Hi there! I’m Darla, fully certified wellness/stress ​management coach. I’m here to help!

By using three scientifically proven tools to reduce and ​manage stress—breathwork, expressive writing, and ​nature connection—I help people learn to calm the ​nervous system, focus, and bring more balance into life.

Stress research and education are important to me and ​I strive to keep up-to-date on the best data and ​information about harmful forms of stress and how to ​best deal with them in a healthy manner.

Fully Certified!

I am fully certified and educated in everything I do. I practice what I preach and use all my own methods for stress reduction and optimal health.

Credentials:

• Certified through YOGABODY® as a yoga breathing coach
• B.A. in Creative Writing with additional study and research regarding the positive effects of journaling
• Ecotherapeutic nature guide, trained by Econova Leaders Inc. & a MN Master Naturalist

I can help ...

Reduce unmanaged stress!

Improve work performance!

Improve sleep and weight management!

Cultivate a lifestyle that is less chaotic, more ​productive, and has room for relaxation!

Create a self-care routine that is best for the ​individual!

“Recently, I attended a workshop focused on stress reduction which was facilitated by Darla Mae ​Swanson. I found the topic to be very relevant given the current state of our world, and quite ​frankly, life in general. I found Darla to be an excellent facilitator by pulling her audience in ​through personal story-telling, meaningful research and her focus on simple techniques to improve ​our lives.

“In my last role at Target Headquarters, I led the Leadership Training and Development team for ​our HQ and Global team members. That said, I was impressed with Darla’s skills as she built ​interest, engaged the audience in practice and looped back to key take-aways. I can inform you that ​I have been experimenting with these new learnings and I’m delighted that I have had some early ​successes. Darla made it easy for me to build routines which made space for these new breathing ​exercises and simple steps to recall and put concepts into practice. I was surprised at how much I ​remembered from her session, and honestly, I attribute that to Darla’s holistic learning approach ​and engaging style.

“Reducing stress frees me up to be creative, loving, thoughtful, and hopefully, helpful to others. I ​will be recommending this course and facilitator to many others!” —C.M.

“The Stress Reduction Coaching course gave me several new ideas ​and tools that have helped me reduce stress and worry in my life. ​In particular, I have never used creative writing as an outlet for ​stress and found it intimidating. Darla helped by simplifying the ​process and making it accessible to me. The very next day after ​taking the course, I went on a nature walk and experienced it in a ​new, exciting way. All of the techniques I learned will be helpful to ​me moving forward.” —Colleen

“Darla’s presentation was perfect. I don't think most of the attendees had ever had the opportunity to hear about stress management before.” —L. F.

“I recently had the opportunity to take a breath work class with Darla and was so ​impressed with her extensive knowledge of the breath and her gentle way of guiding our ​group through various breathing techniques. I learned so much and have been applying ​this new knowledge of breath training in my everyday life. I am amazed at how I have been ​able to reduce my stress and improve my sleep by practicing these simple breathing ​techniques.” —Renee

“I had the opportunity to work with Darla on a private workshop experience for my sisters on ​our recent girls weekend. Darla came to our cabin and taught us about breathing for ​relaxation, helped us with some personal wellness goal setting, and led us in some relaxing ​meditation. It was definitely the highlight of our time together and we all appreciate the ​opportunity to slow down and focus on self care together. Darla is amazing and I look forward ​to learning more from her in the future!” —T. L.

EMPLOYEE GROUP

Fully customizable workshops and wellness options for your employees. Working on a retainer will guarantee my time will be dedicated to your employees. FREE consultation.

This option is for you if ...

... you want to offer your employees the best in wellness options.

... you want to improve productivity in your office.

... you believe in your employees and want them to benefit from stress reduction techniques.

PRIVATE EVENT

I will travel to your home or cabin for a wellness workshop you can share with family or friends. Prices dependent upon services chosen plus travel.

This option is for you if ...

... you want to host a unique event for a weekend getaway, birthday party, or bachelorette party.

... you and a group of family members or friends are invested in mental wellness and want to host a fun & interactive event.

OPEN-TO-PUBLIC

Offer a wellness workshop at your studio or clinic! I design the event & use your space, you advertise. Proceeds split 1/3 to you, 2/3 to DM Wellness.

This option is for you if ...

... you own or operate a business that draws people who are interested in wellness.

... you are interesting in drawing more clientele to your company because you offer services that benefit mental or physical health.

SPEAKING EVENT

I can speak at your next inservice or team building event. We will work together to determine topic and presentation style.

FREE consultation!

This option is for you if ...

... you are looking for a seasoned ​speaker for an upcoming event.

... you are coordinating an inservice ​for employees and want to address ​topics related to stress and the ​workplace.

... you have the option of speaking ​on wellness topics or hiring ​someone else to do it (Darla) ...